Fri | Nov 24, 2017

Health

The Heart Foundation of Jamaica last week launched its obesity prevention campaign, dubbed 'Are you drinking yourself sick?', to encourage Jamaicans to reduce the amount of added sugar in their diets.According to the foundation, this public...

Rainforest Seafoods recently became the latest corporate company to launch their internal Jamaica Moves programme. The launch, held at the company's headquarters, follows the Ministry of Health's Jamaica Moves Get Moving Corporate Challenge launched...

Aerobics instructor O.J. O'Gilvie ensured that it was a real Sweatfest on Saturday at the Life Fit Training Centre, as he took The Gleaner's Fit 4 Life team and guests through a heart-pumping routine that worked every muscle and had everyone...

Diabetes, a major contributor to premature death, is estimated to affect 10-15 per cent of the adult population in the Caribbean region. The disease is a major cause of blindness, kidney failure, heart attack and stroke and responsible for high...

Not even the heavy downpour of rain, associated with an early-season cold front, was enough to stop residents of St Elizabeth from moving when the Jamaica Moves campaign made a stop in Black River last Friday for the St Bess Fitness Celebration.The...

A good cup of tea is not just warming and enjoyable, it has long been associated with several health benefits. Among them, protecting cells from damage, reducing risk of heart disease, enhancing weight loss and help fight belly fat.Many types of tea...

We had a blast sharing healthy smoothies with Olympian Juliet Cuthbert-Flynn at her Life Fit Training Centre's Juicy Juice Bar.Try this delicious berry smoothie and follow the tips below for a great tasting quick meal that is as wholesome and...

The residents of Forest Gardens in St Andrew were determined to take on The Gleaner's Fit 4 Life challenge, and that they did, giving it their all to keep up with every challenge fitness coach Marvin Gordon set for them.Starting with warm-ups, it...

My hair life was a fairly effortless journey until I decided to stop perming my hair. My new natural journey was not as easy as I had observed. There were so many rules to follow, especially having been informed by renowned salons that African...

Wow! Talk about a workout! Talk about a full body, leave-you-soaking-in-sweat session that was so energised you could keep going all day!Body By Kurt FitMix: Three-The-Hard-Way was just that and much more on Saturday at 23 Haining Road in New...
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